thinking

Conquering Fears

Independent Thinking, please


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“If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.” 
― Marcus Aurelius

How awesome would life be if you’d actually put this frame of mind into action, unbelievably amazing.

Nevertheless, it’s hard to do so, of course. In the world, you are always going to act as the majority of people are acting. Call it psychic economy, it’s just natural, you cannot think about your actions the entire time, it’s impossible, there’s too much going on.

While you think that you are the conscious mind, the active player in your life, that makes every choice, in reality, you do very, very, little. The truth is that your subconscious is doing the job of ‘living’ almost entirely.

This automatic mode is good in the sense that you don’t want to find yourself deciding about every single thing that requires some sort of decision. For example, when you are choosing what clothes to buy or when you find yourself in a music festival wondering whose the better band, ‘following along’ is good, it saves you from having to figure everything out for yourself.

Don’t sweat the small stuff. But, the important stuff, such as your values, the things you find most important in your life, those do need to be questioned, and often.

The truth is that most of the time, we don’t really question anything. We just ‘follow along’.

Let’s put an extreme example so that you can better comprehend this ‘group psychology’, ‘herd psychology’ going on in your thinking, the masses.

At least 12 people were injured after a large crowd in New York City’s Times Square fled in panic on Tuesday night, when they mistook the sound of backfiring motorcycles for gunshots. MAHITA GAJANAN  AUGUST 7, 2019

Yes, you heard right, a motorcycle backfiring got 12 people injured.

The masses work in funny ways, we’d think that us humans, rational beings, would act as best as our brains permitted us in situations such as this one, but no. Unconscious unconscious, more primitive, parts of your brain light up and kiss good bye rationality. Rational thinking thinking is to slow for this type of situations. And in a life or death situation either you act fast or you perish.

 Like Le Bon, Freud says that as part of the mass, the individual acquires a sense of infinite power which allows him to act on impulses that he would otherwise have to curb as an isolated individual. These feelings of power and security allow the individual not only to act as part of the mass, but also to feel safety in numbers. This is accompanied, however, by a loss of conscious personality and a tendency of the individual to be infected by any emotion within the mass, and to amplify the emotion, in turn, by “mutual induction”. Overall, the mass is “impulsive, changeable, and irritable. It is controlled almost exclusively by the unconscious.”Group Psychology and the Analysis of the Ego 

In the NYC accident case, the predominant emotion was fear. Think about other circumstances in your life were you are just acting with the power of the herd, just ‘following along’. How much of your beliefs are actually yours? Not many.

If not many of your beliefs are yours, and, surely, not many of them are of any benefit to you,

Marcus Aurelius’s quote gains profound importance. If you are distressed by anything external, the pain is not due to the thing itself, but your estimation of it. Aurelius point here is that you have power over your mind, and your mind determines your reality.

Nothing exists outside of your mind. You can choose what perspective you are going to give to anything that happens. You can always choose to be either a victim or a champ in your life. You have the power to create the way in which you see reality.

Knowing this and applying it to your life will give you tremendous power. New possibilities and opportunities will emerge by the pure deed of changing your perspective, it’s all in the mind.

But.

And there is a but, it’s not going to be easy. You are hard-wired to yield your thought-processes to the pre-processed thinking of the masses and society.

Why do you think Marcus wrote so much in his diary?

Because he needed to remind himself, literally daily, that there are strong forces within him that are not on his best interests.

Society does not have the best plans for you, if you look at what is ‘normal’ , you’ll see that it is living a life full of social-media, greasy unhealthy foods and cheap content to consume until you die, fat, and paradoxically, empty as well.

Happiness, courage, wisdom, temperance, and deep meaningful relationships are not selling high on the market right now. These values, values that would make your life good and worthy are not going to be attained by following the group psychology that’s popular on our era.

You are going to have to go against the current and choose to see the world through the values that you know are better and you chose for yourself.

But there are going to be parts of your brain, motivated by the cheap thinking of the masses and marketing agencies and pessimistic friends and social media and whatever is trying to pull you back into the fake, unreal world that we have gotten into somehow.

“If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.” 
― Marcus Aurelius

You have power over your mind, reclaim it.

If you take the reins of your thinking. If you become an independent thinker, you’ll realize that non of these dark forces have power over you. You’ll be free to pursue what’s really important.

Question your beliefs, at least the important ones, continuously.

This is a decision you have to make. If you don’t make it, it will be decided for you and trust me, you’ll not like the outcome of letting your life be decided by someone else.

a great complement to this read: The Pathway to psychological freedom

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Business advice, Self development

How to think clearly


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“To make the best of what is in our power, and take the rest as it occurs.” – Epictetus

download (2)Remember how you feel when you just wake up after a good night sleep?

Many times I arrive home after work and life and everything and I still have the problems, situations, and challenges I’m dealing with in my life at that moment. I decide it’s better to let my sweet sleep handle them and so I just get to bed and forget about them for the day, the next day, bam, solutions, and answers start popping in my head as my brains feel refreshed after a good night sleep.

There are times, however, when my head is fried and I stilhave to use my brains, work and deliver. I know that thinking clearly is paramount to make the right decisions. Just hear old Epictetus:

“It is not so much what happens to you as how you think about what happens.”

In the morning, thinking with clearness is easy, but how do you do it when you are stressed, tired and ready to quit?

Navy Seal Eric Greitens describes in his book: Resilience, a method you can use to gain situational awareness and think more clearly whenever and wherever you are.

The method consists of asking a series of 4 questions:

  1. Why am I here?
  2. What is going on around me/with me?
  3. What am I going to do about it?
  4. How will my decisions affect others around me?

These 4 questions can be as simple or as deep and reflective as you want. Let me give you an example.

  • Why Am I here? I need to get this report done for tomorrow.
  • What is going around me/ with me? I’m extremely hungry and tired, the kids are yelling way too much and it’s hard for me to concentrate around here.
  • What am I going to do about it? I need a quiet place, I’ll ask my wife if she can take care of the kids while I go grab a coffee and something to eat at the coffee shop, I’ll hear some music while I finish my report.
  • How will my decisions affect others around me? My wife wasn’t going to do anything tonight so she’ll be fine, getting the report done will better my relationship with my boss.

Another one

  • Why am I here? I need to do the laundry
  • What is going on around me? There is no soap and there is a lot of clothing.
  • What am I going to do about it? I’ll go to the store to buy soap and get back and do it.
  • How will my decisions affect those around me? Everyone will feel good with clean clothes.

When you are extremely tired, challenges as dumb as the ones I just outlined get difficult. These 4 questions can help you to think clearly at any moment and will provide you with a framework to act.

With time, you’ll begin to use this method even without thinking and thinking clearly will become a habit. Practice it whenever and wherever you can to gain perspective.

I hope it serves you well.

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