RicardoGuaderrama

Affirmations Don’t Work, Do This Instead

Have you ever done morning affirmations? Like, “I’m awesome, I’m awesome, I’m awesome, ad infinitum”? I have. I don’t believe they work. And I’m not alone in this belief, scientists have done experiments that demonstrate that affirmations not only do not help you but that they actually have the power to make you feel worseContinue reading “Affirmations Don’t Work, Do This Instead”

Careful With Your Choices

“Character is destiny” — Heraclitus I took a really big guy to climb Iztaccihuatl in Mexico a while ago, I’m a mountain guide. The guy looked like a Viking. As we were gearing up, he asked me how cold the mountain got at the summit. He wanted to know if he needed to carry extra layers. IContinue reading “Careful With Your Choices”